The purpose is to release muscular tension and to promote relaxation using varied techniques from Swedish, Deep Tissue and Sports-like massage to suit you. Your muscles will be manipulated - with a pressure that you're comfortable with - by the therapists hands, knuckles, forearms and elbows to increase blood flow for effective treatment.
Take your girls' night in to the next level of luxury and treat yourselves to an evening of massage therapy treatments and pampering. Packages include either: 30 minutes or 45 minutes massage treatment per person and pore cleansing facial masks for all. Great for celebrations - or just an excuse to get together!
Office massage is an extremely cost effective way for businesses to alleviate physical and mental tension at work and is always very popular with employees. Our treatments easily fit into the daily schedule without disturbing work flow and hugely improves productivity.
Totally free, full-body workout for all abilities. 40 minutes of low impact moves to get the heart rate up and fat burning using music as a motivator! Finishing with a tummy blaster and deep stretch.
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Support and energy when you most need it; whether your goal is cardio, strength or rehab based, a tailored plan will be drawn up for you to achieve your goals efficiently and effectively. An experience and passionate personal trainer is one of the best ways your can invest in your health! Held at a location of your choice, this could be a medium-large space in your home, outdoors, or in a studio/hall you hire. Free 15-minute consultation available. Includes 12-week fitness programme.