... by providing relaxation
massage therapy, exercise
training in groups and 1-2-1
With experience in the fitness and wellbeing industry since 2012, Leah (founder of Flex and Unwind) boasts a happy 1-2-1 client base of over 150 people and 100's more via group exercise classes. Her passion to help people create a balanced wellness mentally and physically is limitless.
With the demands on modern life, more is being requested from us and this results in 8 out of 10 people suffering from some form of physical soreness. Whether this be due to sitting at a desk all day, stress, post-natal discomfort, sciatica or soreness after exercising; a regular monthly appointment can be enough to help eradicate chronic aches and pains.
Whatever your journey, you will be supported all the way.
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