Coming soon to Langely Park Golf Club. 20% off for booking in advance!

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Welcome

Promoting Total Health and Wellness

Promoting Total Health and Wellness

Promoting Total Health and WellnessPromoting Total Health and WellnessPromoting Total Health and Wellness

Massage Therapy &

Group Exercise Training

About

Industry Expert

With experience in the fitness and wellbeing industry since 2012, Leah (founder of Flex and Unwind) boasts a happy 1-2-1 client base of over 150 people and 100's more via group exercise classes. Her passion to help people create a balanced wellness mentally and physically is limitless. 

Massage Therapy

With the demands on modern life, more is being requested from us and this results in 8 out of 10 people suffering from some form of physical soreness. Whether this be due to sitting at a desk all day, stress, post-natal discomfort, sciatica or soreness after exercising; a regular monthly appointment can be enough to help eradicate chronic aches and pains. 

Fit Forever, Not Just For Now


Whatever your journey, you will be supported all the way.

SERVICES AVAILABLE


GO TO 'BOOKINGS' to create an appointment. All services booked must complete a consultation prior to booking