Coming soon to Langely Park Golf Club. 20% off for booking in advance!
Massage Therapy &
Group Exercise Training
With experience in the fitness and wellbeing industry since 2012, Leah (founder of Flex and Unwind) boasts a happy 1-2-1 client base of over 150 people and 100's more via group exercise classes. Her passion to help people create a balanced wellness mentally and physically is limitless.
With the demands on modern life, more is being requested from us and this results in 8 out of 10 people suffering from some form of physical soreness. Whether this be due to sitting at a desk all day, stress, post-natal discomfort, sciatica or soreness after exercising; a regular monthly appointment can be enough to help eradicate chronic aches and pains.
Whatever your journey, you will be supported all the way.
"Fall in love with taking care of your body" - we only get one!
Take your Girls' Night In to the next level of pampering and have your very own spa day at home! Great for birthdays.
Add value and a sense of care to your wellbeing event with a choice of luxury oil massages or shorter chair massages. Ongoing contracts available.
"That workout was a waste of time" - said no one ever.
Planning for your wedding and would love to be a dress-size smaller for the big day? Your closest friends and family that are going to be a part of your big day can all get fit together.
Classes for the community held by Flex and Unwind; provided to you by Croydon Council. Get in touch for more information.
GO TO 'BOOKINGS' to create an appointment. All services booked must complete a consultation prior to booking